You can
be aware of the health of your heart by doing this simple way at home.
Cardiologists and physiologists have verified the correctness of the following
procedure. This simple test tells you what your heart is doing. In this method, Sit on
the floor and keep your feet straight and
together. Stretch your arms out and bend forward to touch the toes with your
fingers. If you succeed, touch them, that is, your heart is healthy.
The researchers conducted
these tests on 526 participants between the ages of 20 and 83 in the United
States of America (North Texas), throughout the research, blood pressure and
cardiovascular health of the participants were closely monitored.
At the end of the research,
the researchers found that there is a correlation between
vascular and body
flexibility, especially in people over 40 years of age. In addition to the
discovery, they confirmed that people suffering from heart disease are not able
to touch their fingers.