If you think that taking vitamin D tablets is enough to compensate for the lack of sunlight, you are wrong. Studies have shown that being exposed to sunlight can help reduce weight. At least 20 minutes a day, under the sun to help your body help fat burn. Of course, you need some exercise and physical activity too.
Bottles and plastic food bags
Sandwiches that are wrapped in tiffin bags and orange juice in a plastic bottle will make you fat. Bisphenol A, which is found in most plastic coatings and containers, can absorb food and act like an estrogen hormone and, by disrupting the body's mechanism of regulation of fat, obesity.
Long night work
Research shows that those who do long-term night work burn less calories. If you can not change the time of your work, set the time to mop and sweat in the morning.
Marriage
Research shows that both women and men add 2 kilos after marriage. So be prepared to stay in Yoga class or Zoomba.
Increase intestinal bacteria
The bacteria in your intestines and stomach do a lot to keep your health healthy, but a lot of bacteria can be harmful because they consume more nutrients than your food and cause your obesity. For the health of your intestines and stomach, most foods are salty and Eat pure and drink plenty of water.
The viruses in the food
Doctors at the University of Louisiana found that people with AD-36 are more likely to become overweight than those that are commonly found in corrupt foods. In fact, it takes more than six months for a person with this virus to return to its previous weight. Take freshly prepared, freshly prepared or organic foods.
Deletion of meals
Lack of nutrition will force your body to use fat storage and turn it into glucose. But when it should stop, but it continues, all the extra sugars are stored as fat.