1. Olive oil
- Its significant content of fatty acids and antioxidant compounds helps minimize the harmful effects of free radicals and excess cholesterol.
2. Chia seeds
3. Tomatoes
- Eating tomatoes reduces your levels of bad cholesterol (LDL). Plus, it also regulates the inflammatory processes that influence increases in blood pressure.
4. Oats
- They contain dietary fiber, carbohydrates and essential amino acids. In addition to increasing your energy, these also improve cardiac and artery health.
- they help improve the digestion of fats.
5. Blueberries
- they’re recommended for reducing the excessive accumulation of cholesterol and triglycerides.
- Overall, their high content of vitamins, minerals and dietary fiber improves metabolic activity.
6. Salmon
- Overall, eating salmon at least twice a week increases the presence of good cholesterol (HDL) in the arteries.
7. Nuts
- that promotes the cleansing of the arteries and the elimination of bad cholesterol (LDL).
- they contain amino acids that protect your arteries, preventing disorders related to inflammation and excess weight.
8. Ginger
- It contains active substances with antioxidant and anti-inflammatory effects.
- it also helps to reduce the formation of cholesterol plaques
- prevents the premature hardening and deterioration of the arteries.
sources:
https://timesofindia.indiatimes.com/life-style/health-fitness/diet/18-foods-to-cleanse-your-arteries/articleshow/20490232.cms
https://www.consumerreports.org/heart-disease/prevent-hardening-of-arteries/
https://www.menshealth.com/health/a19540964/heart-protection/