Types of nuts are rich in omega-3 fatty acids known as ALA, which reduce the inflammation process in the body.
Pineapple
It has a potent inflammatory substance called Bromelin. The best advantage of pineapple is that it does not have side effects of anti-inflammatory drugs.
olive oil
This type of oil, like ibuprofen, is used to fight inflammation. Eating olive oil can also reduce the risk of heart disease by reducing effective weight loss. Olive oil is one of the best fats to control weight.
Turmeric
Turmeric curcumin is an active ingredient with antioxidant and anti-inflammatory properties.
Garlic
Allicin in garlic leads to effective metabolism of blood glucose, control of fat levels, and reduced levels of inflammation in the body.
Green tea
The content of polyphenol in green tea is a potent anti-inflammatory elixir compared to other types of tea. Green tea is also a weight-loss ingredient and it's recommended to use it regularly in those who are most idle.
Avocado
The use of this fruit reduces inflammation in muscle cells, suppresses insulin resistance, and even helps reduce abdominal fat. A diet rich in unsaturated fats also has another effect, which also prevents the distribution of body fat around the abdomen.