- Thanks to its arginine content, it can help burn fat quickly and reduce stored fat.
2. Lemon
- It helps to cleanse and detoxify your body thanks to its high levels of riboflavin, vitamins B and C, as well as minerals like phosphorus and magnesium.
3. Apple
- they help to make you feel full without eating a lot of calories and they’re one of the fruits that will help you lose weight.
4. Blueberries
- They help to reduce fat by giving your metabolism a boost, as well as burning calories efficiently.
- They’re high in fiber which will make you feel full.
5. Banana
- they can be useful for preventing muscle cramps and regulating blood pressure.
6. Grapefruit
- Grapefruits are ideal for staying hydrated and feeling full due to the amount of water they contain.