Barley, high fiber diet
Eating a bowl of bulgur oat can be a way to reduce the level of some lipoproteins known as bad cholesterol, which is soluble in fiber. This soluble fiber helps lower blood cholesterol absorption.
olive oil
Olive oil contains cholesterol-lowering and antioxidant-lowering agents that help lower bad cholesterol, while it's not effective on good cholesterol.
Green tea
Drinking a cup of green tea can be effective in reducing bad cholesterol. Green tea also prevents blood clots and helps protect the heart and prevent stroke and cardiovascular disease.
Nutritious grains
According to nutritionists, nourishing nutrients inhibit cholesterol intake in the blood and thus reduce the risk of heart disease.
Soya
Soya itself is a cheap, nutritious food that helps reduce cholesterol. Soya is a rich source of vitamins, calcium, phosphorus and iron, and is also a good alternative to animal fats.