- which makes for hardier sperm.
- equivalent of 500mg – roughly the amount in 5-10g of grape skins – was enough to raise T-levels.
Tuna for a higher 3eks drive
- its vitamin D content
- The vitamin bolsters testosterone by up to 90%, Testosterone Hormone-Binding Globulin (SHBG).
Pomegranate to fight impotence
- it is the Biblical forbidden fruit
- 47% of impotent men found their condition improved after a daily glass of antioxidant-rich pomegranate juice.
Venison for muscle growth
- A meat-free diet can lower testosterone by 14%
- diet overly rich in the sat fats in beef and lamb can also make it dip.
Garlic for muscle maintenance
- garlic contains allicin, a compound that lowers levels of ‘stress hormone’ cortisol.
- Honey is rich in nitric oxide.
- opening up blood vessels that create erections
- Four teaspoons of honey can boost nitric oxide levels by 50%.”
Milk for a lean physique
- that fat blokes have more oestrogen.
Eggs for a hormone boost
- The yolk’s cholesterol is the precursor for testosterone
- three eggs a day without affecting cholesterol levels.
Cabbage to flush out female hormones
- cabbage is full of a chemical called indole-3-carbinol, which rids your blood of girly hormones.
- Healthy men took 500mg daily for a week