- sleeping with undergarments on can disturb your sleep often due to discomfort
- as you feel free and your body is at complete ease.
2. Relieves Stress And Improves Bonding In Couples
- When a couple sleeps and cuddles without clothes, they feel more connected.
- As their sweat mixes together.
- It also promotes secretion of melatonin that has anti-ageing properties and helps you look youthful.
- Sleeping without an underwear can lower the overall temperature of your body.
- Studies say that temperature less than 37 degree Celsius is good for healthy sperm production.
- Wearing underwear while sleeping increases the chances of prolonged humidity around the region, thus increasing the chances of such infections.
- Sleeping without an underwear can keep the area dry and reduce bacterial infections.
- If you are suffering from any kind of an infection in or around your crotch area
- it can lead to an unpleasant smell due to humidity and sweat
- Sleeping without an underwear can minimize that smell
- Sleep with your bra off and you will never have to worry about those rashes and discomfort again.
- Sleeping with your partner without any underwear can make skin contact maximum.
- This will improve the intimacy and warmth between the couple and build their relationship.
- If you do not wear elasticated briefs and vests during sleeping, it can enhance your blood flow and keep you healthy.
- Wearing underwear while sleeping may promote heat around your crotch, resulting in sweating throughout the night.
- This humid and moist underwear promotes skin infections and rashes.
10. Keeps Your Breasts Healthy
- To prevent sagging and improve the health of your breasts, it is advised for women to sleep without their bras.
sources: https://www.telegraph.co.uk/health-fitness/body/seven-surprising-benefits-sleeping-naked/ https://articles.mercola.com/sites/articles/archive/2017/01/26/health-benefits-of-sleeping-naked.aspx https://www.mensfitness.com/life/entertainment/5-benefits-sleeping-naked