- very high in avenanthramide, an antioxidant that protects the heart.
-oats are a great food for losing weight and keeping it off
-rich in so many vitamins that it almost becomes a superfood.
- It also very high in fiber
-is one of the very few products that is high in selenium.
- it has nearly 50% of your daily recommended amount of iron.
- It has 4 times more fiber than standard whole wheat
- only for losing weight but also for lowering the cholesterol level.
- It’s very high in magnesium, which is important for regulating blood pressure.
- Buckwheat has more protein than the other grains
- high in protein and very high in B-group vitamins and omega-3 fatty acids.
- it has a low Glycemic Index, meaning it won’t cause a big spike in blood sugar.
7. Corn
- it’s a good source of B-group vitamins, magnesium, and phosphorus
- Corn is also relatively low in calories, at least until you add butter to it.
8. Lentils
- Lentils are a unique grain because they’re really rich in protein and fiber
- low in fat, and high in slow-digesting carbohydrates.