- Eating acidic food on an empty stomach can cause problems in the intestines, and getting a boost of sugar in the morning can make you feel drowsy and energy-drained after a couple of hours.
2. Yogurt
- Despite the idea that yogurt with fruit for breakfast is healthy and promotes weight loss, not all yogurts are a good option.
3. Pre-mixed oatmeal
- instant oatmeal packages have lots of added sugar, salt, and artificial coloring.
4. Raw green vegetables
- that is the insoluble fiber contained in most greens which should be particularly avoided by people with
- should not be consumed on an empty stomach as they can cause stomachaches and general discomfort.
- High-acidic fruits such as oranges, lemons, limes, and grapefruit can negatively interact with our digestive juices and cause irritation, heartburn, and gastric problem
7. Cold beverages
- Cold drinks of any type on an empty stomach can cause irritation of the stomach and intestines.
8. Pears
- Pears contain crude fiber which can damage the stomach’s delicate mucous membranes when eaten on an empty stomach. It is especially true for hard pears.
- a high-protein breakfast with eggs felt fuller longer and craved snacks less than the other two groups.
10. Smoothie
- avoid sweetening your smoothie and find ways to add protein and fat to it like with yogurt or avocado. Alternatively, you can drink your smoothie alongside scrambled eggs.