1.Blueberries
-Blueberries have high levels of flavonoids, a compound in food that reduces oxidation in the body.
- There is exciting preliminary evidence of blueberries for brain health
2.Olive oil
- Olive oil is high in unsaturated fatty acids.
3.Kefir
- Kefir, a fermented milk drink, is a type of probiotic
- Probiotics are actually adding bacteria to your gut that's beneficial
4.Leafy greens
- leafy vegetables do seem to be related to decreased risk of cognitive impairments or dementia
5.Walnuts
- that increases risk of stroke or heart attack
6.Kimchi
- Kimchi is a fermented cabbage dish found traditionally in Korean diets.
- Probiotics are actually adding bacteria to your gut that's beneficial
7.Salmon
- People whose diets have more fish in them do seem to be less likely to develop memory problems
8.Algal oil
- Algal oil is high in omega-3 fatty acids.
9.Oatmeal
- Prebiotics means fiber and roughage that's helping to promote the growth of the beneficial bacteria in your gut.