Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight, or to prevent and treat diseases, such as diabetes. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health. Diets to promote weight loss can be categorized as: low-fat, low-carbohydrate, low-calorie, very low calorie and more recently flexible dieting. A meta-analysis of six randomized controlled trials found no difference between low-calorie, low-carbohydrate, and low-fat diets, with a 2–4 kilogram weight loss over 12–18 months in all studies At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized. In general, the most effective diet is any which reduces calorie consumption.source:wikipedia
1. Grapefruit juice
detoxify the body, stimulate liver functions and eliminate fat.
Ingredients
The juice of 3 grapefruits
½ glass of water (100 ml)
1 tablespoon of honey (25 g)
Consumption mode
Drink the juice before each main meal, at least 3 times a week.
2. Cinnamon and laurel tea
Ingredients
1 teaspoon bay leaves (5 g)
½ teaspoon of cinnamon (2 g)
1 cup of water (250 ml)
Consumption mode
Drink a cup of this infusion on an empty stomach, at least 3 times a week.
3. Hibiscus water
Ingredients
2 tablespoons of Hibiscus flowers (30 g)
3 cups of water (750 ml)
Consumption mode
Drink a cup of Hibiscus water 30 minutes before main meals.
4. Papaya and oat juice
Ingredients
3 slices of ripe papaya
2 tablespoons of oatmeal (30 g)
1 glass of water (200 ml)
1 tablespoon of honey (25 g)
Consumption mode
Drink the juice mid-morning, just when you feel like eating.
5. White tea
Ingredients
1 teaspoon white tea (5 g)
1 cup of water (250 ml)
Consumption mode
Drink the white tea on an empty stomach or as part of breakfast.
Repeat your intake every day or at least 3 times a week.
